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In my brokenness….

April 16, 2015


Tweet I haven’t made it through the storms, more are coming, and filling my life, dreaded calls, other loss, but I am standing in the fight. I am standing when bloodied, when completely broken, when my ego is on the floor, so cracked that the only thing to see, is the light shining through. In […]

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The Project 10 Challenge, a business, a lifestyle

October 23, 2014


Tweet My name is Dena Brock, I am a Visalus, 2 star Ambassador, out of the Houston Texas area. My story in a nutshell.   Before Visalus, I owned a Pet Motel with my husband Bill in Livingston Texas, (our 3rd traditional business mind you)….. I was teaching yoga 5 days a week, in the […]

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Transformation, Business and Life Coach

August 31, 2014


Tweet Introducing, Transformation, Business and Life Coach, Dena Brock, CYT, Mother to 4 amazing children, 8 incredible grandchildren; Dena Brock has built 2 traditional businesses to more then a 6 figure income, has taken a home based business from 0 to a 6 figure income in just 8 short months.  She then built that same […]

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About me and Yoga

November 9, 2011


Tweet ABOUT DENA and our Practice : She has practiced Hatha, Hatha Flow, Vinyasa, Ashtanga, and Restorative styles of yoga on and off for 15 years. Dena is zealous and committed to helping people live their best lives through exercise, meditation & holistic approaches to physical, emotional, and spiritual health and well-being. Dena credits her […]

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When You Hit A Plateau With Your Weight Loss

August 14, 2011


Tweet Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. If you feel that you are currently on a dieting plateau, keep in mind that there has to be an […]

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Your Metabolism And Its Effect On Fat Loss

April 26, 2011


Tweet Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates.   However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh.  […]

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4 Benefits Of Losing Weight

March 29, 2011


Tweet There are so many benefits to losing weight.  If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will take some sincere effort right?   However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take […]

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